By Dermot Whelan
In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services.
Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked? This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!
We will be taking phone orders
Monday to Saturday from 12 noon to 3pm.
Please phone 068 21021.
Also by email at woulfesbookshop@gmail.com
NOW OFFERING OUR
Book Choosing & Book Posting Service
We will choose a book to suit you and have it posted
“I am Reading”
